Pivoting Prompts
Whenever you may need to work through what's behind the mayhem - this is a good place to go. It will help you direct your thoughts and reaffirm your focus. Use them for daily grounding, identifying triggers and creating energy, intention & purpose.
Anchoring Technique
Overwhelming feelings can spiral and amplify, so in moments of need having a good grounding technique can help you reset your body & brain quickly so you can gain control of the moment and come back to the present.
The Breath Reset
Working with the breath directly affects the brain, the heart rate and the glandular system and is a must go-to tool to shift your mood and mindset out of chaos so that you can feel greater ease within your own well-being.